Showing posts with label die. Show all posts
Showing posts with label die. Show all posts

22 May 2011

The Angel Speaks

Pere-Lachaise Cemetery outside of Paris, France.
Photo copyright 2004, Cecilia Zuniga
On my way home from a shamanic death ritual in Austin tonight, the car in front of me hit a deer. And just like that, the deer's life ended. It broke my heart. I spent the rest of my drive home praying for and sending blessings to the deer (and the driver).

I thought how cruel it is that we drive these cars that can end a life in an instant. And yet I can't say that it was a cruel act by the Angel of Death; She is simply sharing her gift of completion.

I also thought of a friend of mine who recently died in much the same way - hit by a cement truck while driving down the road and killed in an instant. I bet neither Being knew as they made their way onward that each moment was leading to their very last here. I doubt they were thinking things like "Gee, I'm going to die today" or "This is the last time I'll see this place" or "I will never be here again."

Most of us don't think about such things as we live our lives. In recent years though, I have begun to think such things. I've learned through the ritual deaths I've participated in that any moment could be my last, and as Stephen Levine says, "almost no one knows the day on which the last year begins." Or the morning on which our last day begins...

Even though I don't know when my last year here starts (or started), I can live each day with an awareness that any moment of my life might be my last: my last breath, my last kiss, my last meal, my last visit, my last words, my last dance... When held in that light, every instant of life becomes precious.

That is the gift of the Angel of Death: a deep awareness that every moment is precious. What better reason is there for living it all in love... right now?

01 March 2011

The Garden of Life

 I've always wanted to be a gardener, mostly because I love the beauty and energy of the plants with their varied colors, shapes, textures and vibrations. On a deeper level, I realize it's because I like nourishing things into creation. Whether it's a pastry, a book or a plant doesn't matter. There's something fulfilling about starting with a few separate ingredients and mixing them together into a whole new thing that has its own purpose, design, flavor and energy. There's something magical about the alchemy of this mixing process and how it generates a new expression of being that wasn't there in the separate ingredients.

I've never had a garden of my own before. When I was a child, my parents grew strawberries, bell and chili peppers, green beans and tomatoes in a small flower bed but I've never had a whole space dedicated to a garden. It feels good to have one now, with fencing high enough to keep the local deer out. Yesterday I planted some onions, potatoes and a tomato plant in my garden. It may not look like much, but it is fabulous to me!

Each step of the way toward creating this garden has been exciting: from getting the fencing up, to gathering the dirt, to starting a compost pile, to creating a dedicated compost pile, to building the beds, to adding the worms, to mixing in fortified soil to our dirt... and finally to planting a few things.

I don't really know how to garden. I only know that I love playing in the dirt and nourishing things into bloom and fullness. I love seeing a bud grow and open into a beautiful flower. I love seeing a tiny sprout evolve into a vibrant plant. I love watching a blossom turn into a piece of fruit. I love lifting a plant from the soil and finding food down there. It's like magic!

Gardens are great metaphors for life. We nourish what we want to grow; we give it our attention and our love. Sometimes things happen and we watch what we've given our nourishment, attention and love to die before it reaches its full expression. We can't stop it or change it; it just dies. And sometimes we get to witness the full movement of what we nourish all the way to it's complete expression, it's last breath, and then it dies.

Either way - whether a thing is here only a moment or a lifetime - we get to experience its unique beauty and expression. It is sacred life force energy moving through space and time in a way we can't control. But we can give it our nourishment, attention and love if we choose to. And we can open to the full experience of it - whatever it is - if we choose to.

This year, I want to; I choose to. Each day offers me another opportunity to build and create the garden of my life.  

What will it be? What will I plant? How big and full will it get? What will die young and what will reach its complete expression? What will I nourish, give my attention to, and share my love with? What will I notice and what will I miss? How will I honor this garden of my life?

"Can I love all that is in my life ~ all that comes and goes ~ wholly and unconditionally, just like the plants in my garden?"

11 October 2010

This is my life... for 20 more days

Wow - just 20 days left! Suddenly a part of me panics at the thought..."OK. You have 20 days left. What are you going to do with them? 20 days isn't very long..."

Of course the truth is that although I have 20 days left to live in this A Year To Live experiment, I may really only have a few minutes or hours.... The Angel of Death can tap on our shoulder at any moment of any day. That is the truth. So why am I worrying about 20 days?

There's a part of me that would have loved to go to Italy, France, Holland, Spain and all those other places before I died. And there's the part of me that has been completely full and happy just being right here, living my life and loving the people and things that are a part of it.
This weekend I went to the Texas Renaissance Fest with my sweetie and a couple of friends. I walked into the fest dressed in jeans and a t-shirt but walked out dressed in a gypsy outfit complete with a jingle-jangly belt around my waist. Oh boy, did we have a blast! We danced and laughed and flirted and ate strange food and got henna tattoos and saw all kinds of great things happening around us. It occurred to me while we were there that it would be my last fest in this year to live, and who knows... maybe ever. So I played hard and felt free.

This is my life: filled with service work that I love; a sacred partnership that fills me with such sweetness; friendships that are true, intimate and playful; and a heart filled with joy at all of it. I look at my life and it makes me happy to see what I've created. It didn't always feel this great, but it does now...
If the Angel of Death tapped on my shoulder right now, I would leave this life feeling full and happy in my heart. So don't be too sad to see me go; celebrate the gifts that life offers in every moment and claim them in their fullest expression for yourself.

25 September 2010

Moon Walk


Thursday night I walked my favorite labyrinth under the full moon. I've been visiting this particular labyrinth for maybe 12 years. The stones it is made up of are white and they glow in the moonlight, giving a magical feel to the place and space, especially on a clear full moon night.

As I enter my last month to live on this "A Year To Live" adventure, things are becoming extra poignant. Walking around the labyrinth between the darkened shadows cast by oak trees and the clear white light cast by Grandmother Moon, I experienced in a very concrete way how light exists within shadows and shadows exist within light. There is no separation; the two exist among each other in a beautiful balance of light and dark. Without both, who would really know either one?

I think my experience with this balance was in answer to an intent I sent out to Grandmother Moon before walking the labyrinth: "I ask for your support in releasing any and all attachment or resistance I have to the suffering of myself or anyone and anything else." While dancing among the light and the shadows cast by the trees and the moon, I realized - I felt - that it is all a perfect balance of energies and that both are necessary; both are a part of life and living. Without both, there would be no wholeness or balance.

Following the path to the center, there were moments when my shadow was cast directly in front of me - just like a person - a body double. I connected with this shadowy body double of me and held her as the residue of me that will remain in this physical plane after I'm dead. There she was, a mere shadow of what used to be me; a footprint; a reflection of my energy; neutral space where I once was; someone's fading memories. "How long will she remain?" I wondered, "How long will I be remembered and in what ways?"

I got to thinking about who I am, really. "Am I me or is that shadow the real me? Who is the me that people will remember? Who do I want them to remember and why? What am I leaving behind in my wake?" In one generation or less, any memory of me can be completely erased, my life here dissolved. Every adventure, every experience, every breath completely erased - my existence here forgotten, irrelevant history...

What I realized is that this journey is not about bringing all the things in my life to completion before I die - all the relationships, projects, paper work, teachings, etc. It is about bringing ME to completion before I die. "How much of what keeps me separate from love and divinity can I surrender and release before I die? Because what's left is the real me."

Yes: How much?

23 August 2010

Sounds of Silence - Part 2

Wow - what an experience silence was! It did not unroll as I intended. In fact, I broke my silence completely on Friday... Yep - just one day after I started it. I'm still unraveling everything that arose for me during that time, but here's what I got so far:


I am angry... Yep - angry. Part of me has risen up in protest to all the things that are asked of me every day. It says "I don't ask for much from people, and all I asked for was one day of silence - just one!"And even that was not possible.


People pulled at me all day long, asking for things - things that required words. One friend even asked "Are you really not talking or just...." Just what? Pretending to be in silence? What kind of a question is that? Would I have been wearing a sign around my neck that said "I am in Silence" if I weren't really in silence?

So I talked. I talked just about whenever someone asked me to. This is not being in silence. There were moments when I tried to communicate with gestures; it just got too complicated. It was just easier to talk. And believe me - I know it's not because what I have to say is so important.

I found it interesting to watch how things unfolded in my silence, and how it felt to have the people around me getting frustrated and uneasy with me not talking. I felt them pulling at me for this or that; that's the best way I can describe it. They wanted me to do and be who I always was, not this silent person with nothing to offer. A couple of friends asked in frustration or confusion "Didn't you get the email?" because I was offline all day. I felt like they needed something from me that they weren't getting in my silence, and this made both of us uncomfortable.

This is valuable information for me! I get to look at what I thought would happen if I maintained silence despite their pulling. And I get to look at all the ways I work to keep things steady and stable around me... to feel comfortable myself I imagine... to live up to some kind of identity I have. So I ask myself now: "Who would I be without that identity?" That's a question worth exploring.

I really got to see how uncomfortable folks are with silence and even with the idea of silence. When I'd show them my sign, most people would whisper "Oh!" and tip-toe away as if they had to be silent around me too. It was hilarious! Two friends canceled a dinner meeting with me and my sweetie because they wanted to "talk and catch up," and felt uncomfortable with me in silence. Why? I can still listen and laugh and participate... just without my own words. So what? What's the big deal about that? I sensed their judgement around my choice and could practically hear them joking about it even though I never saw them that day. It felt disrespectful; that's all I know.

So overall, I'd say that the part of my experience that was around being silent failed for the most part. But the experience itself was a huge success. I learned so many things about my self and my life that I hadn't quite seen in the way I did that day. Now I am determined to go into silence again, but this time for real, some time before I die in November. I don't know for how long, but I know I will revisit this practice; only this time, I will not break it for the comfort or convenience of myself or anyone else. This time, I will move beyond the discomfort to see what's there.

14 August 2010

The Gifts of Life & Death

I traveled to Houston last weekend to celebrate my Dad's 78th birthday. While I was there, I found myself sitting back and watching everyone - my parents, sisters, brother-in-laws, nieces and nephews, friends, dogs - sharing and laughing together. I was filled with so much love for everyone there.

And I realized that I've spent so much time during this year to live focused on cleaning up my own life in preparation to die that I'd nearly overlooked the fact that I'm also letting go of everyone else's lives. My nieces and nephews are all in high school and college now; exciting things are happening in their lives! My sisters are close to being "empty nesters" and embarking on new realms in their own lives, too. My parents are aging and in need of unconditional love and compassionate care. I will not be here to experience these beautiful phases and stages of any of their lives...

I found myself feeling an interesting mix of a heart full of joyous love and deep, intimate grief for the letting go of it all. I realized that as I am surrendering the details of my own life to death, so I am surrendering the details of theirs, too.

This morning I sat with the remembering of a car accident I was involved in nearly 12 years ago. It occurred to me that at that time as I was faced with the possibility of dying, I was fully ready and willing to go. My life was filled with struggle and distress; I used to call myself "the walking dead." Plus, the feeling of following the pull to the other side was so glorious that there was not one bit of hesitation; I would have let my entire life go for the beauty of the pull I felt "over there." In the end, it was simply not time for me to go...

Yet today as I am faced with the same death, I am filled with an emotional mix of love and grief. I love my entire life now; there is not one single part of it that I don't like or enjoy. And so I grieve the letting go of it all - every crazy bit of it....
 That's not to say that my life does not have any struggle or distress in it today. It simply means that I have found a new level of relationship with life and myself as a part of it. And this new relationship is one of  curiosity, discovery, experimentation, opening, love, acceptance, celebration and joy. I am a drop in an ocean of divine life. And as that drop I enjoy every bit of experience that I get to have here; and as a part of the ocean, I enjoy every bit of the sense of unity that I feel here within the wholeness and fullness of living.

I have 78 days left to live. There are so many places I have not seen, so many things I have not done, so many people I have not finished with - finished enjoying and loving. I guess that's just a part of dying: my life may not be all wrapped up in a nice, neat package when I die. It may just be the crazy mix that it is. And I will have to leave it all anyway...

Release. Surrender. Open... Can my relationship with death be the same as my relationship with life - one of  curiosity, discovery, experimentation, opening, love, acceptance, celebration and joy? I wonder...

28 July 2010

Altared States

 This morning I took the time to do some spiritual practices that I used to do daily, but have fallen out of the habit: 9 Breaths of Purification, Tsa Lung, Seed Syllables, Grand Circuit Breathing... It felt SO good! While doing the Grand Circuit Breathing, I reached that place of simple awareness, meaning that I dropped out of my physical being and slipped into a state of awareness that was beyond what I usually experience.

My mind popped forward and wanted to question it since it didn't take me long to get there. But this wasn't about my mind; it was about my energy and awareness, so I invited my mind to move to the background and be quiet... which it was willing to do for short periods of time. Each time it re-arose and wanted to be "scientific" and "inquisitive" and "blahblahblah-ing," I simply and lovingly sent it back to its space of silent observation; and I reassured it that I would take time to ponder the points it was stirring about later.

Now is the "later" I promised my mind, so here are my ponderings: That place I reached can best be described as emptiness and fullness at the same time. That's how it feels to me when I'm there - like I'm empty of everything and full of everything at the same time. There's no longing or desire or attachment to anything; there's just complete resting into what is. And what is feels like all and nothing at once. It's a sense of wholeness that is hard to put to words.

That sense of wholeness is what I had trouble connecting to in the experience I wrote about last week. I reminded myself that what I'm doing during this year to live - or at least part of what I'm doing - is preparing myself to die. What does that mean, exactly?

For me, there are at least three parts to this process:
1. Cleaning up my personal relationships - saying what I need to say to people so that I feel right and clear with them - so that there's no baggage there to leave behind.

2. Getting my life in order so that there's not a big mess for anyone to have to deal with when I die. My will and all my medical wishes are updated and in order. I've selected folks for specific jobs and they have agreed and signed off on the necessary legal papers for it. My partner and closest friends know my wishes and preferences surrounding what to do with my body and how to celebrate my transformation. And I've written a letter to my family and to those carrying out my wishes just to clarify what they are and to reassure everyone that these are indeed my wishes. Just to be certain, I had them notorized.

3. Most importantly, it means getting myself ready for the transformation. This year-long journey is founded in Stephen Levine's book A Year To Live. He does a beautiful job of giving practices to prepare the energy body for its departure out of the physical body, so that when the physical body dies (or stops functioning, completes its cycle...falls away), the energetic one can easily release into whatever is next. A big part of it seems to be getting the mind's  acceptance and cooperation around its powerlessness in this process. My belief is that when we die, the mind no longer functions as we know it in the physical sense, but our transcendent awareness does...or maybe that's my hope!
The state I reached today gives me hope that upon my physical death, I will surely be freed into the state of energy and awareness that so many enlightened beings speak of; that death of the physical will truly be birth of the Spirit; that release of the mind's fear is the pathway to true freedom; and that I will continue to exist yet not from ego, but from a purity of Energy, Awareness, and Love.

23 July 2010

A moment of panic

Wow - I'm at an even 100 days left to live...

I had an interesting drive the other day while pondering my approaching death. I looked up into the sky and was touched by the beauty of the clouds, and in particular, an open spot that went through the clouds and seemed to go off into infinity.

Suddenly I became aware that my feelings had shifted from a place of beauty and openness to sadness.  


When I looked more deeply inside, I realized that the sadness was around the idea of no longer being here - of no longer being a part of all the physical beauty here. I was thrown backwards into an old question that used to plague my mind: "What happens after we die? Where will I go? Will I be aware of any of this? Connected to any of it? How sad that I won't be able to feel things the way I do now."

I tried to calm my emotions and my mind by connecting to that sense of Oneness, interconnectedness and bliss that I've touched beyond this physical life, yet I was unable to. I could not find the feeling state in my body; I could not remember it or connect with it in that moment. I tried recalling an experience when I felt it strongly, but I struggled to hold on to it. My mind panicked then, almost shouting at me: "Oh no! You can't remember! You've lost it! And what if it's all just a lie? What then? You'll be nothing! You won't be able to feel anything, do anything, experience any of this! What if it's nothingness after death? And just what IS nothingness??"

I haven't gotten stuck in such a state in years, so the feeling of it was uncomfortable. I held it, knowing that it might surely be possible; that such an ending might be true because I don't know what the truth is. And then I went back to holding open the possibility that it's more than that; that there is something after  death, but I just don't know what.

Then I was able to drop out of the panic I had generated and return to the present moment of enjoying the beautiful clouds and the sky. I thought about all the things I love in my life - the people, the places, the work I do, my home and pets, so many things about my life that I love these days - and I felt deeply for the first time in a while how empty I might feel without access to them in the physical way that I have now. And I wondered if I will miss them when I die as much as I imagine that I will while I'm alive...

11 June 2010

Death remains a mystery

A friend of mine shared an experience today that touched me deeply. It was about an upcoming move and how she will miss the people, places, and things she's become intimate with there. The crux of it was how strange it felt to know that they will all continue on without her when she's gone. She compared the feeling to how she imagined that of a dying person when visiting with folks for the last time: separate, disconnected, and "ghostly," knowing that you will soon be the only missing piece to the puzzle you are observing.

It opened my eyes to the truth that thinking, reading, studying, writing, and speaking about the kind of separation and disconnection that death brings is one thing; actually moving through it is a completely different thing...

Holding gratitude for what's come and gone from life is one thing; holding the loss of your own absence in death is another... Because it feels to me that although there is "instant" physical separation, there is not "instant" energetic disconnection in the purest sense. There always feels to be an energetic connection unless or until I break it, consciously, with a shamanic practice. And even then, in the most subtle realms of being, I feel we are all always energetically connected.

Will this feel different when we actually die? Will the energetic separation and "disconnection" be just as clear as the physical one, or will it feel in that realm - merged within the All, the One - the same as it feels in this realm... so that there is no true separation or disconnection in the end, energetically? Just physically? Or will it just not matter at that point? No body; no ego; no care...? It feels to me that this is just a non-issue in the energetic realm, but that's just a sense, not a knowing. I won't know until I get there.

What I do know is that in my own "Near Death Experience" several years ago, those kinds of things simply weren't a part of the mix. It was all about the beautiful feeling of whatever that Source was that was gently tugging at me... and it WAS beautiful. Part of me really didn't care about anything else but going there. I didn't though, so I can't say for certain what it is like once "there," wherever that is...

I am still here, in this physical realm, dancing with the concept of death, yet not able to really know what it is like until I die... So, onward through the fog of "life" I go.

06 May 2010

Flourish

In the wave of Spring energy and the growing light of day from Beltane, I make space to step outside and enjoy the gorgeous weather. On Sunday - Beltane - I participated in a day-long workshop for women about honoring and feeding energy to the things in our lives that we are birthing. Spring and in particular, Beltane are all about birth, fertility, the Earth, abundance, planting and blossoming, sexuality, and the balance between the energies of the Earth/Feminine and the Sky/Masculine within our beings, in alignment with the balanced need for both female and male energies in creating life in general.

In preparing for the very sacred day to begin, we were invited to find a word or a phrase that held the energy of what we were wanting to grow in our lives. Instantly, the word that arose in my mind was "Flourish." What a perfect word for my day, considering that I am smack-dab in the middle of "growing" several things: my books, my yoga classes, my workshop offerings, and my personal support/life coaching practice.

Over the course of the day, we entered into deep relationship with each the Elements to find support around our intent. Every time I met one of the Elements, I asked "What can you offer around my intent to flourish?" and without pause, each shared a beautiful gift. By the end of the day, I had some wonderful wisdom to rest into and contemplate around my intent.

In the shadow of having a mere 178 days left to live, I sit with my intentions and my life dreams for these remaining days. And I find myself asking: "Is THIS what I REALLY want to be doing, or W'OULD do if I really only had 6 more months to live?? And then another powerful question arose: "WHY CHANGE ANYTHING?" In that statement lies the key to this whole adventure: This is the opportunity to move toward death - or more precisely, to move through life - with consciousness rather than pretending that I have all the time in the world to do whatever... This is the opportunity to create the best dream of life that I can! "Is that what I'm doing? Am I succeeding?" Most of me says, "YES!" and yet, an additional question arises: "How can I reach a place of feeling completely complete with what IS - no matter what stage of evolution it's in - when I die?? 

 As I write that, I ask myself: "What needs to happen for me to feel complete with the things I'm creating right now? What IS 'complete' and what does that mean, really? And is THAT the goal here - to feel 'complete?' Or what IS the goal - MY goal - before I die??"

Hmmmmmm.

20 March 2010

This Is It

Last night I finally watched the DVD This Is It about Michael Jackson. What I learned is that I didn't know the man at all; nor did I understand him. He was an American Icon, and The King of Pop is certainly a valid title to give him. Yet, he was - is - so much more than that.

To society, Michael Jackson was a controversial figure that got pushed from one extreme of "Beloved Superstar" to the other of "Rejected Weirdo." And to some, he was even labeled a pervert, based on nothing more than carefully spun lies, accusations, and media dramatization.

The DVD gave me a bit of an inside peek at the man that was Michael. And as I watched the unfolding documentary of what was to be his final concert tour, I realized that I was seeing the man for the first time - not through the distortions of society, but through a clear and undistorted camera lens without agenda...nothing more. And there he was: Michael. And he was beautiful.

Not that I ever held anything against him; no. It's just that I never took the time to see beyond all the hype to the true man. All I was privy to came through the distorted filters of the media or even at times, his own family. I chose not to give any of it much attention or energy, but what that left me with was a shadowy concept of who Michael Jackson really was.

Watching him last night - looking deeply into his energy -  I saw a man struggling to express the fullness of his beauty, yes; yet also a man emanating nothing but pure love for all the people - the dancers, musicians,  managers, stagehands, techs, and on and on and on - that were working for him. He held them like family, so they weren't working for him, but with him. The manager said it beautifully when he told the newly chosen dancers, "The dancers are an extension of MJ," and they were. Everyone was. They were all held as an extension of Michael, for him, with him. Like family. It was truly beautiful.

 The other thing I saw was a man with a vision - a vision of a world free of separation.... separation from ourselves, from each other, from the Earth... Through Michael's eyes, I could see a world of one loving family among all things. He was a perfectionist to be sure, yet this tendency supported the depth of his vision -  the vision he was trying to convey to the masses - of a free world. Free of hate; free of distortion; free of separation; free of rejection; free of destruction... He could see it; he could feel it; and I understood last night how deeply he wanted to share it so that it might be created.

And I began to understand the depth of the man himself - Michael Jackson. Such a depth he had that few could grasp it. When something was out of alignment with his vision, he'd simply bring it back on track. There was never any yelling, blaming, accusing, chastising, etc... no drama at all. He'd simply state what his vision was and how the execution of it was lacking, and then give the tempo or a description of what he was wanting, and move on... no energy behind it; just conviction to meet his vision 100%. He'd simply snap his fingers to the proper tempo so folks could get it; or move into a brief example of the way the rhythm of the dance paused for a bit, off tempo; or he'd say something like, "You've got to let it simmer there. Just let it simmer." And the folks knew exactly what he was going for then, and would get right back on track with it. And then Michael would smile and say, "God bless you" and mean it - not just because they did what he wanted, but because to him, what they were doing was truly beautiful and he wanted it to be executed in as pure a way as possible.

And WOW what a master he was! So SMOOTH in both voice and movement; so completely expert in the art of his life, and as the artist of his life. When I realized that he had choreographed the entire show, I was beyond impressed. Yet, the man's heart and vision went so far beyond that, and that's what really impressed me. He was after the feeling state and the energetic perception of his audiences. That was clear. Every tiny little bit of that show was geared toward opening people up to a certain feeling and to connect them with his message on a deep and personal level. And in my view, his message was simple: LOVE. Love yourself, love each other, love the Planet.

I did love Michael Jackson. I felt sorry for him, too. I honored his journey and his soul. Yet now, with a clearer perspective of the man, I love him even more. I might even put him in the category of "unsung hero" or even "spiritual master" despite the reality that his teachings remained largely hidden through the eyes of society and within the dramas of his life. Yet that doesn't mean that they weren't there. Clearly they were and are, at least to those who look through the eyes of their heart rather than through the distorted lens of society.

How interesting it is to me that he called this tour "This Is It" and it was. It makes me wonder how broadly he held the meaning behind that title, how expansive the message was to him, and how personally it touched him. Even from the documentary, it is clear how intimately he felt the message, and how strongly he felt about conveying it, for it was a message of not only the man, but of the deepest part of the man's heart. And that is not something to be taken lightly.

Michael Jackson, I have learned from you, I have grown from you, and I have been touched by you. May you rest in the peace, grace, love, and light that you were born to shine for the rest of us. And may I have even a glimmer of that to offer the world when I die...

©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

15 March 2010

Chicken Soup for the Soul?

My sweetie and I were driving down the highway yesterday, returning from celebrating a friend's 50th birthday surprise in Houston, when we drifted into what appeared to be snow floating in the air. "What's that? It looks like snow. How pretty!" I said. And my mind slipped into all kinds of fun fantasies about snow in South-Central Texas in March. We decided that it was too early for cotton from fields or cottonwood trees, so it remained a mystery. About 30 minutes later, we got our answer...

We came upon an 18-wheeler with an open-air cage-like trailer. The "flakes" were drifting madly from it in the wind. And then it hit me: it was chickens. My heart sank. Their beautiful white feathers were being blown free as they moved down the road. Hundreds of chickens in shoebox-sized cages filled that trailer, stacked from its floor to the very top, one on top of another, on top of another... The ones on the outside edges were the lucky ones: a few had managed to cram their heads out of their cage and get some air, long necks stretched out as far as they could stretch them into the breeze. That's how I identified the load as actual chickens and not just feathers; otherwise, there was really no way to tell. The rest looked like cages of white feathers, no body or life to them at all.

The others - the ones crammed in the inside stacks - I presumed were dead. "Death from fear and suffocation" I lamented, knowing that this was an assumption, though a likely one. It was difficult to imagine anything else for them; and it occurred to me that they might actually be the luckier ones, if any of them could be considered "lucky" at all.

I fell into silence for the rest of the trip, or maybe it was shock. I've had similar reactions to the sight of logging trucks hauling long, beautiful tree trunks stripped clean of their lives, on their way to lumber yards to make boards so that we can build things. But this - these chickens - hit me on an entirely different level. It's about the sanctity and sacredness of life, and how gravely it feels that humans dishonor it sometimes. "It's criminal!" I whispered, and I cried inside.

I wanted to vomit; it was too much for mere tears. I started to recapitulate immediately, to clear the pained energy from my body, to give back the trauma and cruelty, but I didn't know who it "belonged" to. So I prayed and sent it to the Earth, asking for healing, balance, and forgiveness. I breathed in fire energy from the Sun to purify its residue in my body, and to reclaim the life force I'd leaked on behalf of those poor chickens. And I sent them all the love, compassion, and light that I could muster. And I prayed to Spirit to release and forgive us humans for the cruelty we wield, so mindlessly at times. And I vowed to write a blog about it.

"You've never seen that before?" my sweetie asked. "No" I answered flatly. "That's how it's done." And I thought, "Well, it needs to change!" I began to fantasize about supermarket "chicken protests" to educate folks and support them in buying cage-free chicken. I had flash visions of people waving signs and shouting witty slogans outside of restaurants, fast food joints, and in grocery store meat departments to frightened shoppers. I thought of animal cruelty groups and how they might help, recognizing that any humanity given to farmed chickens, cows, pigs, etc. is already largely due to them. And then I recalled this story my dear friend shared with me the night before:

She said she was talking with a coworker who is a vegetarian now. When she asked him why, he said he'd been an avid hunter for years. And then one day when he looked down his scope at a deer he was about to shoot, the deer looked straight back at him, and all he saw in its eyes was fear. And he said to her, "I don't want to eat fear."

That's the best reason to become a vegetarian that I've ever heard. And that's what we're doing every time we eat a piece of meat that comes from a nice, clean package at the store, or every time we order chicken at a restaurant, or buy chicken from a fast food place. It's not what it appears to be. There are exceptions, of course, for the few farms that choose to do it more humanely. But they are the exception.

Many folks still seem to care more about price than ethics these days. Yet what we don't realize is that it's not just "price;" it's cost. And there are "hidden costs" like eating fear that have an impact and take a toll on the energy of all life - our life - here. There is an impact from this, with or without our awareness. So, I vowed to write this blog, and to stop ordering chicken at restaurants and fast food places, and to keep buying the packages labeled as "cage free" from the grocery store. I don't want to eat fear.

I don't want to contribute to fear either. I don't want any living thing to have to die a fear-filled, painful, cruel death any more than I want to do that. And if they must, I pray for there to be as much love, honor, and respect around them as possible. Yet this is not how it is; "that's how it's done." And I watch the part of me that wants to change it raise up in protest, and then fall back into surrender to what is, recognizing my attachment to what I want it to be.

But there are things that I can do, that I'm already doing, to soften around this reality; so I focus my energy on them. And then I think of my own death and how I might support myself in surrendering to "what is" for it, too, just like I am for those poor chickens.

Suddenly, a year doesn't feel like enough time for this task.... 

©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

11 March 2010

Time's a Ticking

I'm still feeling a bit "snotty in the head" today, but my energy is returning. I taught all my yoga classes this week, despite not feeling my best and having a minor surgery Tuesday afternoon. The doc said the stitches on my back are somewhat fragile, so ordered me off of yoga and exercise for two weeks until they come out. "What?? I just got back into the habit and my body is enjoying it again! I'm not stopping for two whole weeks. Nope. You say what you want doc, but I'm not listening..." Of course, I didn't say that with my outloud voice...

And, it was only partly true. I listened enough, and have made my choices with awareness. Doctors can be so black-and-white... Needless to say, neither my yoga classes nor my exercise time missed me.

Tonight, I go to Austin to offer what I can to the Toltec talk HeatherAsh is giving at Marigold. I've already done more today than many days, having made time to do my energy practices this morning, answer emails, clean up bookkeeping records, write a blog for my website, deal with book marketing issues, actually eat a real breakfast, and now writing this blog before grabbing a quick snack and taking my dog for a walk so I can shower and head out soon to run a few errands before going to Austin.

Time's a ticking and I don't have all day; in fact, I don't have all year, either! Go baby, go!

©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

08 March 2010

A little love

Last Thursday afternoon, I felt a cold enter my body and settle in my head just enough for me to notice its presence. It was subtle, as if it was trying to sneak up on me. I began some offensive maneuvering, but it  took hold of me anyway by Friday afternoon. I spent the weekend feeling spacey and tired from the cold that filled my nose and brain with snot. I was pretty useless all weekend, bored with TV yet not having the energy to do much else but stare at it.

There were moments when I thought, "Great. I'm wasting two whole days because of this cold! I should get up and do something anyway." Yet, I didn't have the energy, so I didn't really do anything but lay around and eat every once in a while. I felt my body tighten at the lack of motion. I'd get up and stretch and move every so often; and then I'd slide back down onto the couch again with a big sigh and drift into the dullness of TV. But I was aware that I really couldn't do much else. I was too stuffy to sleep; too hot to snuggle under blankets; too dopey to read; too tired to go outside; and too numb to care.

I learned that rest was best for me those two days; the body would not have allowed for anything else anyway. So I caved in and allowed myself to do a whole-lot-a-nothin'. Part of me was irritated; part of me was relieved; part of me was really, really bored! And part of me was aware that I had just had a big week energetically, holding more than I have held in a long while. I'm wondering if part of me got "sick" to allow for a break and some rest, or maybe just in rebellion; but I'm not sure. I was fine moving through the week, and even jazzed by the flow and all the energy. It felt good! I was not conscious of a need for more rest than I gave myself, but I have taken note, and am exploring what else may have been linked to the "forced down time." Resistance in getting bigger? Fear? Lack of energetic balance? Or maybe sometimes a cold is just a cold. I'm still dissecting it.

Every so often over the weekend, I'd search around my A Year To Live "room" to see how it felt to basically "skip" two whole days of living, yet I found very little. It seemed just fine to do nothing. I find that odd on one level, and perfectly understandable on another: Odd because my time feels so limited; understandable because I was home with my sweetie, being pampered and loved and lazy... and that felt good. It was nice, despite feeling like dinosaur doo-doo.

Who'd a thought that feeling so bad could still feel so good with a little love on top? Maybe my death will be like that. Even if it's uncomfortable, maybe with a little love on top, it'll feel OK...

©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

04 March 2010

Tick-Tock goes the clock

Just about every day, I sign onto my blog and change the count, adding one day to "DAYS BEHIND" and subtracting one day from "DAYS AHEAD." I could have put in an auto-counter, but I chose to do it manually so that I can very consciously attend to the movement of time during this Year To Live. And it's working. Every time I change the count, raising one number and lowering the other, I am acutely aware of time's passage from being before me to being behind me....

How strange it feels to be counting down my time here! Each time I change the numbers, I feel the energetic shift in my body as the "BEHIND" number grows and the "AHEAD" number shrinks.  "One more day gone," I think to myself, "What did I do with it? Am I happy with it? Is there something I might shift today?"


There are so many things calling for my attention and energy. Each one is as important to me as the others: writing, cleaning, walking, teaching yoga, connecting with friends and family, emailing, spiritual practices, cooking, eating, sleeping, playing, seeing clients, reading, sitting in the sun, watching the rain, sharing a movie with my sweetie, taking care of household projects, etc.... How do I choose?

In the end, it won't be so much how I SPENT my time during these final months, but how I HELD the time I spent in them. What I realize is that no matter what I do, it's how I hold it energetically that matters most. Each moment is an opportunity for something to blossom, heal, evolve, dissolve... I have little idea how each moment interconnects with all the others from before or after it; yet, I sense that it does somehow, on some level, intersect with the whole of time, and have an impact that is much more expansive than what I can hold in my own awareness. This sense makes each moment super valuable in my heart.

When I reflect back on these months during my final moments - as the clock ticks down to the final minute and second of this Year To Live - what will I feel? What do I want to feel? Now is the time for me to seed that feeling...is it not?


©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

01 March 2010

Celebrate - Part 4

“We are infinite, boundless, energetic somethings using a human body here. Oh the joy I will feel when I am free of this body!”

If you read Celebrate - Part 3, you recognize that quote. It is my hope that it is true. And now I see that it is also my attachment. It's what I'd like death to mean or be. And what if it's not? That is part of what I must surrender during what’s left of my Year to Live. It’s just an idea of what physical death may bring, yet I cannot know if it is the truth.

And what if it’s not? What if there’s something strange, uncomfortable, uncontrollable, or empty after this? Or what if there’s nothing after this? Then what? Will I know it? Will I have consciousness and know that what’s happening is not what I imagined or wanted or hoped for? Will I care? Will anyone care?

That's something to consider; not necessarily what comes next, but rather, my attachment to what comes next. Can I simply open to whatever it is without holding an idea of what I think it is or what I want it to be? Can I really get to a place of neutrality around what comes next?

How many days do I have left??????????



©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

22 February 2010

Celebrate - Part 3

The grief we experience following a loved one’s death is for us, not them, because it is us who will miss them, not they who will miss us. We grieve because there’s a void we must fill now, where they once were in our hearts and lives; and because it’s sad and hard to say goodbye to someone we love so deeply and have held so closely for so long. It’s sad and it’s hard and it’s empty for a while, yet life goes on for all of us “poor schmucks” who remain behind…

Sometimes, I think they are the lucky ones; they are the ones with the expanded view – access to the mystery and the truth and the freedom. Yes, they – the dead ones – are the lucky ones, not us. They get to know in a way that we mere humans cannot. We are confined and restricted by these physical forms we wear like undersized coats for our essences. I love how Jill Bolte Taylor described this. She basically said that she wondered how she would ever fit her massive essence back into her tiny physical body as she shifted from “death” back to “life” following a stroke (See her book Stroke of Insight, and/or her TED conference presentation, which can be accessed at www.myinnerscapes.com).

That’s what I’m talking about; that’s the thing: I am – we are –  not these physical beings. We are infinite, boundless, energetic somethings using a human body here. Oh the joy I will feel when I am free of this body!

Celebrate my death, y’all; celebrate it!!

©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

19 February 2010

Celebrate: Part 2

"I found myself squelching my desire to whoop and holler and celebrate each of their departures and newfound freedom; and I shifted my focus and shed tears instead. Yet I was aware that the tears I cried were genuine compassion for all the other grieving people in the room, and maybe even a few for myself; not for my Grandfather or Grandmother."

That's what I wrote in my last post. It felt so strange… so strange to feel the deep grief of all the other people in contrast to the magnificent sense of overwhelming joy and expansiveness I felt from each of my grandparents when they died. Each of them had health issues that led to drawn-out hospitalizations before their deaths. There was such a sense of freedom on the other side of that – for them – that my own energy was pulled there rather than to any grief I might have felt. Especially after my grandmother died; I thought “She did it! She finally got past her fear and surrendered her ego. She finally let go into the Divine, and now she is free!” Oh how I wanted to celebrate that for her, with her!

Yet in this society, we can’t; it’s not acceptable to celebrate at the moment of someone’s death. It’s viewed as disrespectful and cold or even callous. Folks start talking about wills and insurance claims and motives if you celebrate a death; it’s simply not done. Nope! You wear black, keep a somber face, turn off all music, cut off all joy, and stay in mourning until an appropriate period of time passes, whatever that is, so that everyone knows that you are truly aggrieved, as you rightly should be in their view. After all, your loved one just died!

Yet what is death? What does that mean – to die? Interestingly, the Buddhists see our physical birth as death to our Spirit form, and our physical death as birth to our Spirit form. So for them, birth is death and death is birth, since the ultimate goal is to connect as deeply and intimately as possible with our Divinity, which is more closely linked to our Spirit form than our physical one.

I’ve always liked that perspective…


©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

16 February 2010

Angel of Death

For some, the Angel of Death is summoned; for others, she simply appears. When she appears for any of us is an unknown. When she does, when she appears for me, will I buckle up my shoes, "walk on down to the Jordan Stream" (as Ruthie Foster so beautifully sings) and take her hand gracefully, or will I jerk  away from her grasp, yank my hand back, and run for the hills??

This is something I ponder; this is something I explore more than your ordinary Jane. I've seen enough death to know that what I long for is a simple, easy parting of body from energy or energy from body. Yet the reality is that I can't know. I can't know - in that final moment - how it will actually go. I can imagine it; I can prepare for it; I can even practice it... but I can't know.

That's what this A Year To Live experience is all about; it's a sort of dress rehearsal for death. Isn't that a funny concept? Practicing how to die? Yet I know that it's in practicing new things that we move ourselves toward mastery... And so I practice what I can - allowing, surrendering, tracking my breath, clearing and opening the "exit route" for my energy body...

And in practicing how to die, I'm learning how to live... 257 days left; I'll keep you posted on how it's going.

©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.

11 February 2010

Life and Death

I recently heard from a dear friend that her sister tried to commit suicide with an overdose of prescriptions and alcohol. I thought, "She's ready for her life to change. Now she just needs some support in choosing how she wants it to change: through death, or through shifting the flavor of her life. The decision is solely hers; her life is ultimately her responsibility."

How ironic it feels to me that we - her sister and I - are both seeking change in our lives. We both want our lives to have a different flavor or quality than they do. We both recognize on some level that we are ultimately responsible for that: we must make the choices that pave the course of our lives. We both want to enjoy our lives more. We both want a way out of or past what no longer serves us. She sought relief from her feelings in death; I sought relief from my feelings through death...

The Angel of Death - and she is an Angel -  is a powerful teacher. She is an Angel because she is a messenger, just as all Divine children are. She is a messenger of the Highest Power, Source, Spirit, Creator, Life Force, or God; use whatever name you want for It. Her message is that life here is temporary; we humans are impermanent beings in this realm. Whenever and however it happens, I will die to this Earthly body - we all will - and transform into another state... energetic perhaps? I cannot know for certain. I can only feel about it what I feel, and choose to believe about it what I believe.

For me, this A Year To Live journey is a way of exploring life on a deeper level by exploring death on a deeper level. It's a reminder of my temporary state here, which brings life into more focus by broadening my perspective and opening my heart. I am choosing to observe more closely the life of death that exists here in every moment, in every breath; and to appreciate the opportunity I have here to create my life anew through each of those moments and breaths, right here in this physical, temporary state of being. It is a powerful place to be; I can create - through my choices - something different in each moment... yes!

The key is to surrender and allow the unfolding of my choices and actions to happen as they will, recognizing that there is much more happening than I can be fully aware of because it is all energy moving, and energy is dynamic and not completely predictable. All I can do is do what I do with awareness, intent, and integrity; and then I can take responsibility for my choices as they unfold. I can observe what happens and then make my next choice. It is not all in my control; nor is it all out of my control. This life - my life - is an act of co-creation between my choice-making and energy's fluidity. The Angel of Death gifts me with the opportunity to make my choices more consciously and from a place of openness and love rather than constriction and fear.

Maybe that's the difference between seeking peace in death and seeking peace through death...


©2010 Cecilia L. Zúñiga. A Year To Live. All Rights Reserved. Reprints, copies or reproductions of any kind must be accompanied by copyright credit line.